Is Panama safe to visit?

Generally safe. Avoid the Darién Gap; everywhere touristic is straightforward.

Do I need a visa for Panama?

Visa-free 90–180 days for most Western passports. Easy entry with proof of funds/onward ticket.

Can I drink the tap water?

Generally safe, check locally. Generally safe in Panama City; use bottled in rural areas and Bocas del Toro.

What food should I try?

Sancocho. Chicken and culantro stew — Panama's hangover cure and national dish.

What is the capital of Panama?

Panama City is the capital of Panama.

What language is spoken in Panama?

Spanish everywhere; English common in Panama City business and the Caribbean coast.

What currency is used?

US Dollar (USD), Panamanian Balboa (PAB) is the currency of Panama.

Do I need a power adapter?

Power plugs in Panama: A & B (flat 2-pin / 3-pin, 110 V). Check your devices before you travel.

Panama Travel Guide

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Quick Facts

CapitalPanama City

Currency US Dollar (USD), Panamanian Balboa (PAB)

LanguageSpanish

TimezoneUTC-5

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Is It Hard to See Sloths in Panama When You Travel?

Panama is one of the most biodiverse countries on Earth — a narrow land bridge between two continents where species from North and South America overlap. Among the most coveted wildlife sightings for visitors are sloths. Here's everything you need to...

Jul 31, 2026

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Is It Hard to See Sloths in Panama When You Travel?

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Watch the Sun Rise on the Pacific, Set on the Atlantic